{"id":118,"date":"2020-10-06T09:11:34","date_gmt":"2020-10-06T09:11:34","guid":{"rendered":"https:\/\/www.sanftesyoga.ch\/wp\/?page_id=118"},"modified":"2020-10-06T09:11:35","modified_gmt":"2020-10-06T09:11:35","slug":"die-meditations-grundlage","status":"publish","type":"page","link":"https:\/\/www.sanftesyoga.ch\/?page_id=118","title":{"rendered":"Die Meditations-Grundlage"},"content":{"rendered":"\n<p>Die Meditationsgrundlage hilft mehr Ruhe in unser Denken und in den K\u00f6rper zu bringen. Sie hilft den Stress zu reduzieren, f\u00f6rdert dadurch die Konzentration, so dass unsere nat\u00fcrlichen Talente und F\u00e4higkeiten sich entwickeln k\u00f6nnen. Wir werden achtsamer, erleben den Moment und finden inneren Frieden.<\/p>\n\n\n\n<p>Es braucht nur 1-2 Stunden Zeit, um die Grundlage zu erlernen und jeden Tag einige Minuten zum \u00dcben.<\/p>\n\n\n\n<p>Die Meditation ist f\u00fcr jedes Alter; von 5 bis 105.<\/p>\n\n\n\n<p>Kosten: 70 Franken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Meditationsgrundlage hilft mehr Ruhe in unser Denken und in den K\u00f6rper zu bringen. Sie hilft den Stress zu reduzieren, f\u00f6rdert dadurch die Konzentration, so dass unsere nat\u00fcrlichen Talente und F\u00e4higkeiten sich entwickeln k\u00f6nnen. Wir werden achtsamer, erleben den Moment &hellip; <a href=\"https:\/\/www.sanftesyoga.ch\/?page_id=118\">Weiter<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":1,"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/www.sanftesyoga.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}